Thirst is one of the signals that the body sends us to ingest water. However, there are times when dehydration does not produce any of these signs, so we recommend drinking water as a routine, and if we have the tools to do it, it is much easier. We'll talk about this in a moment.
But for now let's talk about dehydration itself, what it is and how it can greatly affect our body.
Dehydration
Dehydration in people occurs when a person does not take in enough fluid for their body or has lost a lot of fluid. Cells and organs depend on water, so not consuming it and reaching the degree of dehydration can be risky, since the organs begin to not function properly.
Causes
The causes of dehydration can be several, among them are diarrhea, vomiting, cancer treatments which can cause these secondary effects. The environment and chronic diseases such as diabetes and nephropathy can also be causes.
Symptoms and signs
The most obvious symptoms and signs of dehydration are fatigue, dizziness, constipation, dry skin, dark yellow urine or decreased urination as well as weight loss.
Water intake as a routine
The key is to drink water as much as possible during the day, applying it as a routine will make us no longer see it as an "effort" but as a habit. Always carry a bottle of water with you and drink it throughout the day. Our products, such as isolated cups and led bottles, are perfect for motivating you to drink water naturally and without complications. Acquire them and start a change in your life.
