It often happens that, between meals, we usually have a craving to eat something. The classic craving shortly after lunch or a bit before going to bed. We usually opt to fast food like chips or tortillas, but it’s always better to complement them with healthy solutions that we can share with family and close friends.

If you are one of those who enjoy having a good time with friends or family, eating something healthy, you have come to the right place! Today, we will present some options for you to consider the next time you have a craving after lunch or breakfast, easy ideas to share with those you love the most!

  1. The ideal sweet spot

The first snack is strawberries with condensed milk or dipped in chocolate, they have the acid touch and the necessary sweetness to not make you cloying, but to calm your post-meal craving, and best of all! is that it provides you with a large amount of nutrients.

Why to choose strawberries?

These delicious fruits are not only super delicious! They also contain anthocyanins, which are pigments that help reduce cholesterol and the risk of hypertension. They are very rich in water, vitamins, antioxidants, potassium and calcium. Therefore, they have important moisturizing properties.

  1. An option with olives

Olives are a great option, but if you have an additional complement, it’s supremely delicious, you can prepare seasoned olives, placing clams with all their juice and olives that are complemented with the seasoning, the result will amaze your palate.

What are the benefits of olives?

This delicious fruit of nature contains nutritional elements that are good for health, such as vitamins, minerals, oleic acid, fiber, etc.

  1. Nuts, the ideal complement

The best idea to savor between meals will always be nuts! Walnuts, almonds or hazelnuts, can be eaten raw or toasted, and even with some additional spices or sauces.

Eating nuts as part of a healthy diet can be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. Plus, they're great for snacking: they're not expensive, and they're easy to store and pack up to take anywhere.

  1. The inevitable avocado!

Avocado, with toast is the ideal element for a snack full of healthy fats, vitamins and minerals and can fill you up for hours.

This fruit is rich in potassium, which is a vital mineral for controlling blood pressure levels. It helps eliminate excess sodium, preventing it from accumulating in the body, and relieves tension in the walls of blood vessels. All of this, plus it's just too delicious!

  1. The sublime combination of sweet and salty

Try making baked sweet potato sticks, supplemented with light sprinkles of sugar. They are delicious and will be the favorites for the little ones in the house, and the best thing is the nutritional contribution that they contain since it’s an excellent antioxidant, which helps fight oxidative stress and metabolic syndrome; as well as to avoid cardiovascular diseases, even control diabetes.

  1. The exquisite taste of oats

Oatmeal tortillas are a super quick option to prepare, with eggs, a little milk and banana you will have a delicious tortilla that you can accompany with fruits such as bananas, strawberries or whatever you like.

Oats, for their part, have a high content of Omega 3 and linoleic fatty acids that help reduce bad cholesterol, helping to prevent cardiovascular diseases. Its amino acids stimulate the production of lecithin in the liver, purifying the body. It keeps the glucose level stable and improves the digestion of starch.

  1. Fruit compotes

A compote, delicious and super light to consume. You can try it made from various fruits, but the most recommended (and tasty) are the apple ones, since you will hardly end up cloying and you will get that touch of sweetness that is necessary between meals.

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